Meditate with me : a step-by-step mindfulness journey
(Book)

Book Cover
Contributors
Surnaite, Margarita, illustrator.
Status
Macedon Public Library - Juvenile Nonfiction
JUV 158.1 GAT
1 available
Victor Farmington Library - Children's Nonfiction
J 158.1 GAT
1 available

Description

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Copies

LocationCall NumberStatus
Macedon Public Library - Juvenile NonfictionJUV 158.1 GATAvailable
Perry Public Library - Children's Nonfictionj158.128 GATChecked out
Victor Farmington Library - Children's NonfictionJ 158.1 GATAvailable

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More Details

Format
Book
Physical Desc
1 volume (unpaged) : color illustrations ; 24 x 27 cm
Language
English

Notes

Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers andstudents in the classroom"--,Provided by publisher.
Description
"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Gates, M., & Surnaite, M. (2017). Meditate with me: a step-by-step mindfulness journey . Dial Books for Young Readers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gates, Mariam and Margarita, Surnaite. 2017. Meditate With Me: A Step-by-step Mindfulness Journey. New York, NY: Dial Books for Young Readers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gates, Mariam and Margarita, Surnaite. Meditate With Me: A Step-by-step Mindfulness Journey New York, NY: Dial Books for Young Readers, 2017.

MLA Citation, 9th Edition (style guide)

Gates, Mariam., and Margarita Surnaite. Meditate With Me: A Step-by-step Mindfulness Journey Dial Books for Young Readers, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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