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It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion

Engel, Beverly, author.,
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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences.

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  • 1 of 1 copy available at OWWL.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Eagle Free Library - Bliss 616.85/822390651 (Text)
Adult Nonfiction
52137300123509
Available
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