It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion
(Book)

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Status
Eagle Free Library - Bliss - Adult Nonfiction
616.85/822390651
1 available

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Eagle Free Library - Bliss - Adult Nonfiction616.85/822390651Available

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Format
Book
Physical Desc
vi, 256 pages ; 23 cm.
Language
English

Notes

Bibliography
Includes bibliographical references (p. 253-256).
Description
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences.

Citations

APA Citation, 7th Edition (style guide)

Engel, B. (2015). It wasn't your fault: freeing yourself from the shame of childhood abuse with the power of self-compassion . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Engel, Beverly. 2015. It Wasn't Your Fault: Freeing Yourself From the Shame of Childhood Abuse With the Power of Self-compassion. Oakland, CA: New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Engel, Beverly. It Wasn't Your Fault: Freeing Yourself From the Shame of Childhood Abuse With the Power of Self-compassion Oakland, CA: New Harbinger Publications, 2015.

MLA Citation, 9th Edition (style guide)

Engel, Beverly. It Wasn't Your Fault: Freeing Yourself From the Shame of Childhood Abuse With the Power of Self-compassion New Harbinger Publications, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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