Catalog

Record Details

Catalog Search



The TB12 method : how to achieve a lifetime of sustained peak performance

Image of item
Book

First Simon & Schuster hardcover edition.

Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

Available copies

  • 0 of 4 copies available at OWWL.

Current holds

0 current holds with 4 total copies.

View other formats and editions

Book 1 E-book 1 English 2 All formats and editions 2
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Avon Free Library 613.71 BRA (Text)
Adult Nonfiction
52113300456322
Checked out
05/29/2018
Newark Public Library 613.7123 BRA (Text)
Adult Nonfiction
52125300799956
Checked out
06/14/2018
Stevens Memorial Community Library - Attica 613.7 BRAD (Text)
Nonfiction
52149100559063
Checked out
07/01/2018
Warsaw Public Library 613.71 BRA (Text)
Adult Nonfiction
52151300296991
Checked out
06/06/2018

Additional Resources