Nourish bowls : simple and nutritious balanced meals in a bowl
The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept.
- 2 of 2 copies available at OWWL.
Current holds0 current holds with 2 total copies.
|Location||Call Number /
|Dansville Public Library||641.56 CRO (Text)
|Stevens Memorial Community Library - Attica||641.56 CROK (Text)