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Nourish bowls : simple and nutritious balanced meals in a bowl

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The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept.

Available copies

  • 1 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Dansville Public Library 641.56 CRO (Text)
Adult Nonfiction
52117300470472
Available
-
Stevens Memorial Community Library - Attica 641.56 CROK (Text)
New Books
52149100565128
Checked out
09/05/2018

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