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Nourish bowls : simple and nutritious balanced meals in a bowl

Croker, Issy, photographer., Food for Happiness (Firm), contributor.,
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Book
The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept.

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  • 1 of 1 copy available at OWWL.

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Due Date
Dansville Public Library 641.56 CRO (Text)
Adult Nonfiction
52117300470472
Available
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This copy is new and can only be picked up at this library.

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