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Core training anatomy : an insider's guide to building a strong core

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Book
In Core Training Anatomy, health and fitness expert Dr. Abby Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury.

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  • 0 of 1 copy available at OWWL.

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Barcode Status /
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Dansville Public Library 613.71 ELL (Text)
Adult Nonfiction
52117300470498
In process
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This copy is new and can only be picked up at this library.

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