Stress less : how to achieve inner calm and relaxation
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
- 1 of 2 copies available at OWWL.
Current holds0 current holds with 2 total copies.
|Location||Call Number /
|Sodus Community Library||J 155.4 AND (Text)
|Wadsworth Library - Geneseo||YA 155.4 AND (Text)
Adult New Nonfiction