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Stress less : how to achieve inner calm and relaxation

Andrus, Aubre, author., Collignon, Veronica, illustrator., Bluth, Karen, author.,
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It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.

Available copies

  • 1 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Sodus Community Library J 155.4 AND (Text)
Children's Nonfiction
52148300469560
Checked out
12/27/2017
Wadsworth Library - Geneseo YA 155.4 AND (Text)
Adult New Nonfiction
52150300434933
Available
-

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