Stress less : how to achieve inner calm and relaxation
(Book)
Author
Contributors
Status
Marion Public Library - Adult Nonfiction
YA 155.4 AND
1 available
YA 155.4 AND
1 available
Sodus Community Library - Children's Nonfiction
J 155.4 AND
1 available
J 155.4 AND
1 available
Wood Library Association - Canandaigua - Children's Nonfiction
j155.4 AND
1 available
j155.4 AND
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Marion Public Library - Adult Nonfiction | YA 155.4 AND | Available |
| Sodus Community Library - Children's Nonfiction | J 155.4 AND | Available |
| Wood Library Association - Canandaigua - Children's Nonfiction | j155.4 AND | Available |
More Details
Format
Book
Physical Desc
48 pages : color illustrations ; 26 cm.
Language
English
Lexile measure
890
Notes
Bibliography
Includes bibliographical references (page 48).
Description
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
Target Audience
Grade 7 to 8.
Target Audience
Age: 8-12.
Target Audience
890,Lexile.
Citations
APA Citation, 7th Edition (style guide)
Andrus, A., Collignon, V., & Bluth, K. Stress less: how to achieve inner calm and relaxation .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Andrus, Aubre, Veronica, Collignon and Karen, Bluth. Stress Less: How to Achieve Inner Calm and Relaxation. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Andrus, Aubre, Veronica, Collignon and Karen, Bluth. Stress Less: How to Achieve Inner Calm and Relaxation .
MLA Citation, 9th Edition (style guide)Andrus, Aubre,, Veronica Collignon, and Karen Bluth. Stress Less: How to Achieve Inner Calm and Relaxation
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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