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Project you : more than 50 ways to calm down, de-stress, and feel great

Andrus, Aubre, author., Bluth, Karen, author.,
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"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."

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  • 0 of 1 copy available at OWWL.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library 155.518 AND (Text)
Adult Nonfiction
52141300488664
Checked out
12/29/2017
This copy is new and can only be picked up at this library.

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