Project you : more than 50 ways to calm down, de-stress, and feel great
(Book)

Book Cover
Contributors
Bluth, Karen, author.
Status
Lyons Public Library - Adult Nonfiction
155.518 AND
1 available
Ontario Public Library - Teen Nonfiction
YA 613 AND
1 available

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Copies

LocationCall NumberStatus
Lyons Public Library - Adult Nonfiction155.518 ANDAvailable
Ontario Public Library - Teen NonfictionYA 613 ANDAvailable

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Format
Book
Physical Desc
157 pages : color illustrations ; 26 cm.
Language
English

Notes

Description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."

Citations

APA Citation, 7th Edition (style guide)

Andrus, A., & Bluth, K. (2017). Project you: more than 50 ways to calm down, de-stress, and feel great . Switch Press, a Capstone imprint.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Andrus, Aubre and Karen, Bluth. 2017. Project You: More Than 50 Ways to Calm Down, De-stress, and Feel Great. North Mankato, Minnesota: Switch Press, a Capstone imprint.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Andrus, Aubre and Karen, Bluth. Project You: More Than 50 Ways to Calm Down, De-stress, and Feel Great North Mankato, Minnesota: Switch Press, a Capstone imprint, 2017.

MLA Citation, 9th Edition (style guide)

Andrus, Aubre,, and Karen Bluth. Project You: More Than 50 Ways to Calm Down, De-stress, and Feel Great Switch Press, a Capstone imprint, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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