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Simplified Tai chi chuan : 24 postures with applications and standard 48 postures = Tai ji quan yu ying yong

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This revised edition includes a modern easy-to-follow layout. Every movement presented in 2-4 large photos with to-the-point instructions. Two popular sequences are included: Simplified 24 Posture Sequence created in China in 1956 to popularize tai chi worldwide, and the Standard 48 Posture Sequence created in 1976 to help intermediate students experience traditional movements in a mid-length form.

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  • 1 of 1 copy available at OWWL.

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Clifton Springs Library 613.714 Lia (Text)
Adult Nonfiction

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