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9781426218651

Just move! : a new approach to fitness after 50

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"This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information? and inspiration? you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice." --Description provided by publisher.

Available copies

  • 1 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Mount Morris Library 613.704 Owe (Text)
Adult Nonfiction
52123300238042
Checked out
05/18/2021
Wadsworth Library - Geneseo 613.704 OWE (Text)
Adult Nonfiction
52150300447190
Available
-
LDR 02824cam a2200325Ii 4500
001569109
003OWWL
00520171128123430.1
008161226s2017 dcua erb 000 0 eng d
020 . ‡a9781426218651 ‡q(paperback)
020 . ‡a1426218656 ‡q(paperback)
035 . ‡a(EG-IN)21262431
035 . ‡a(SKY)sky289656487
040 . ‡aYDX ‡beng ‡erda ‡cYDX ‡dBTCTA ‡dBDX ‡dGO9 ‡dPX0 ‡dGRC ‡dSKYRV
049 . ‡aE9L
092 . ‡a613.70446 Owen
1001 . ‡aOwen, James P., ‡eauthor. ‡0(EG-IN)883539
24510. ‡aJust move! : ‡ba new approach to fitness after 50 / ‡cJames P. Owen with Brigitte LeBlanc ; design: Nita Alvarez ; illustration: David Preiss.
264 1. ‡aWashington, D.C. : ‡bNational Geographic, ‡c[2017].
300 . ‡a223 pages : ‡bcolor illustrations ; ‡c28 cm.
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references.
520 . ‡a"This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information? and inspiration? you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice." --Description provided by publisher.
650 0. ‡aExercise for older people. ‡0(EG-IN)1324145
650 0. ‡aPhysical fitness for older people. ‡0(EG-IN)606408
7001 . ‡aLeblanc, Brigitte ‡c(Project manager), ‡eauthor.
7001 . ‡aAlvarez, Nita, ‡ebook designer.
7001 . ‡aPreiss, David, ‡ephotographer.
905 . ‡ukriedener
901 . ‡a21262431 ‡bEG-IN ‡c569109 ‡tbiblio ‡soclc

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