Just move! : a new approach to fitness after 50
(Book)

Book Cover
Contributors
Status
Mount Morris Library - Adult Nonfiction
613.704 Owe
1 available
Wadsworth Library - Geneseo - Adult Nonfiction
613.704 OWE
1 available

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LocationCall NumberStatus
Mount Morris Library - Adult Nonfiction613.704 OweAvailable
Wadsworth Library - Geneseo - Adult Nonfiction613.704 OWEAvailable

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Format
Book
Physical Desc
223 pages : color illustrations ; 28 cm.
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information? and inspiration? you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice." --Description provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Owen, J. P., Leblanc, B. (. m., Alvarez, N., & Preiss, D. (2017). Just move!: a new approach to fitness after 50 . National Geographic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

James P., Owen et al.. 2017. Just Move!: A New Approach to Fitness After 50. Washington, D.C.: National Geographic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

James P., Owen et al.. Just Move!: A New Approach to Fitness After 50 Washington, D.C.: National Geographic, 2017.

MLA Citation, 9th Edition (style guide)

Owen, James P.,, Brigitte (Project manager) Leblanc, Nita Alvarez, and David Preiss. Just Move!: A New Approach to Fitness After 50 National Geographic, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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