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The clarity cleanse : 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing

Sadeghi, Habib, author.,
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First hardcover edition.

Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues.

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Lima Public Library 615.8528 SAD (Text)
Adult Nonfiction
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