The clarity cleanse : 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing
Book
First hardcover edition.
Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues.
Available copies
- 1 of 1 copy available at OWWL.
Current holds
1 current hold with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Lima Public Library | 615.8528 SAD (Text) Adult Nonfiction |
32139000994549 |
Available - |
Record details
- ISBN: 9781455542246
- ISBN: 1455542245
- Physical Description: xxvii, 275 pages ; 22 cm
- Edition: First hardcover edition.
- Publisher: New York : Goop Press/Grand Central Life & Style, 2017.
Content descriptions
| Summary, etc.: | Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues. |
Search for related items by subject
| Subject: | Mental healing. Emotions. Spiritual life. Well-being. |