Catalog

Up to 10 holds can now be placed on titles system-wide. See owwl.org for further details.

Record Details

Catalog Search



The clarity cleanse : 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing

Image of item
Book

First hardcover edition.

Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

1 current hold with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lima Public Library 615.8528 SAD (Text)
Adult Nonfiction
32139000994549
Available
-

Record details

  • ISBN: 9781455542246
  • ISBN: 1455542245
  • Physical Description: xxvii, 275 pages ; 22 cm
  • Edition: First hardcover edition.
  • Publisher: New York : Goop Press/Grand Central Life & Style, 2017.

Content descriptions

Summary, etc.:
Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues.
Subject: Mental healing.
Emotions.
Spiritual life.
Well-being.


Additional Resources