The spice diet : use powerhouse flavor to fight cravings and win the weight-loss battle
(Book)

Book Cover
Contributors
Reverand, Diane, author.
Harvey, Steve, writer of foreword.
Status
Gorham Free Library - Adult Nonfiction
613.25 ALLEN
1 available
Lima Public Library - Adult Nonfiction
613.25 ALE
1 available

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Copies

LocationCall NumberStatus
Gorham Free Library - Adult Nonfiction613.25 ALLENAvailable
Lima Public Library - Adult Nonfiction613.25 ALEAvailable

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More Details

Format
Book
Physical Desc
xiii, 304 pages : illustrations ; 24 cm
Language
English

Notes

Description
"Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for THE SPICE DIET. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. THE SPICE DIET provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Allen, J. T., Reverand, D., & Harvey, S. (2018). The spice diet: use powerhouse flavor to fight cravings and win the weight-loss battle (First editon.). Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Allen, Judson Todd, Diane, Reverand and Steve, Harvey. 2018. The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-loss Battle. New York: Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Allen, Judson Todd, Diane, Reverand and Steve, Harvey. The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-loss Battle New York: Grand Central Life & Style, 2018.

MLA Citation, 9th Edition (style guide)

Allen, Judson Todd,, Diane Reverand, and Steve Harvey. The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-loss Battle First editon., Grand Central Life & Style, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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