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The healthy bones nutrition plan and cookbook : how to prepare and combine whole foods to prevent and treat osteoporosis naturally

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The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms―an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bristol Library 641.5 KEL (Text)
Adult Nonfiction
52134300042854
Available
-
Palmyra Community Library 641.563 KEL PB (Text)
Adult Nonfiction
52127300366158
Available
-

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