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The low-FODMAP diet : step by step : a personalized plan to relieve the symptoms of IBS and other digestive disorders with more than 130 deliciously satisfying recipes

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First edition.

"A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders. Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, [this book] walks you through: Identifying FODMAPs and what foods contain them; Customizing your own gut-friendly plan to alleviate painful symptoms; Using an elimination diet to help determine your food triggers; Stocking your low-FODMAP pantry, with food lists and more; Easy, delicious recipes for every meal, with specific food reintegration tips"

Available copies

  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
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Bloomfield Public Library 616.3 Scarlata (Text)
Adult Nonfiction

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