The low-FODMAP diet : step by step : a personalized plan to relieve the symptoms of IBS and other digestive disorders with more than 130 deliciously satisfying recipes
"A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders. Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, [this book] walks you through: Identifying FODMAPs and what foods contain them; Customizing your own gut-friendly plan to alleviate painful symptoms; Using an elimination diet to help determine your food triggers; Stocking your low-FODMAP pantry, with food lists and more; Easy, delicious recipes for every meal, with specific food reintegration tips"--Amazon.com.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Bloomfield Public Library||616.3 Scarlata (Text)