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Pilates : core strength, exercises, daily routines

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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
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Bloomfield Public Library 613.71 Yabsley (Text)
Adult New Materials

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