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Keto : the complete guide to success on the Ketogenic Diet, including simplified science and no-cook meal plans

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Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.

Available copies

  • 0 of 3 copies available at OWWL.

Current holds

2 current holds with 3 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Avon Free Library 613.283 EMM (Text)
Adult Nonfiction
Checked out
Livonia Public Library 613.28 EMM (Text)
Adult Nonfiction
On holds shelf
Marion Public Library 613.28 EMM (Text)
Adult Nonfiction
Checked out

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