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Keto : the complete guide to success on the Ketogenic Diet, including simplified science and no-cook meal plans

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Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.

Available copies

  • 0 of 3 copies available at OWWL.

Current holds

2 current holds with 3 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Avon Free Library 613.283 EMM (Text)
Adult Nonfiction
52113300474986
Checked out
04/10/2019
Livonia Public Library 613.28 EMM (Text)
Adult Nonfiction
52140300535987
On holds shelf
-
Marion Public Library 613.28 EMM (Text)
Adult Nonfiction
52122300022158
Checked out
04/04/2019

Record details

  • ISBN: 9781628602821
  • ISBN: 1628602821
  • Physical Description: 320 pages : illustrations (chiefly color) ; 24 cm
  • Publisher: Las Vegas : Victory Belt Publishing Inc., 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 306-311) and index
Summary, etc.:
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.
Subject: Ketogenic diet.
Low-carbohydrate diet.
Weight loss.


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