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9780757320101

Flat belly 365 : the gut-friendly superfood plan to shed pounds, fight inflammation, and feel great all year long

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Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut―fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods―can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietitian Manuel Villacorta takes the guesswork out of gut health with his proven plan that sheds pounds, burns belly fat, and makes you feel years younger.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Newark Public Library 613.25 VIL (Text)
Adult Nonfiction
52125300812767
Available
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