How to be yourself : quiet your inner critic and rise above social anxiety
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to quiet your Inner Critic.
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|Location||Call Number /
|Marion Public Library||616.8522 HEN (Text)
|Wood Library Association - Canandaigua||616.85 HEN (Text)