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How to be yourself : quiet your inner critic and rise above social anxiety

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Book

First edition.

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to quiet your Inner Critic.

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  • 1 of 2 copies available at OWWL.

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0 current holds with 2 total copies.

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Book 1 E-audio 1 English 2 All formats and editions 2
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Marion Public Library 616.8522 HEN (Text)
Adult Nonfiction
52122300024543
Checked out
03/03/2021
Wood Library Association - Canandaigua 616.85 HEN (Text)
Adult Nonfiction
31846002805942
Available
-

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