How to be yourself : quiet your inner critic and rise above social anxiety
(Book)
Author
Status
Marion Public Library - Adult Nonfiction
616.8522 HEN
1 available
616.8522 HEN
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Marion Public Library - Adult Nonfiction | 616.8522 HEN | Available |
| Wood Library Association - Canandaigua - Adult Nonfiction | 616.85 HEN | Checked out |
More Details
Format
Book
Physical Desc
vi, 298 pages : illustrations ; 22 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 267-298).
Description
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to quiet your Inner Critic.
Citations
APA Citation, 7th Edition (style guide)
Hendriksen, E. (2018). How to be yourself: quiet your inner critic and rise above social anxiety (First edition.). St. Martin's Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hendriksen, Ellen. 2018. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. St. Martin's Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hendriksen, Ellen. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety St. Martin's Press, 2018.
MLA Citation, 9th Edition (style guide)Hendriksen, Ellen. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety First edition., St. Martin's Press, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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