The wellness garden : grow, eat, and walk your way to better health
(Book)

Includes index.

Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. "The Wellness Garden" is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In "The Wellness Garden," her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own "Wellness Garden"--and gain the healthier lifestyle you desire and deserve.,Publisher's marketing.