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9781606791776

101 ideas & insights for triathletes & duathletes

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One of the most knowledgeable experts in the industry shares his 101 Ideas & Insights for Triathletes & Duathletes. This creative book from physician, educator, triathlete, and philosopher Steven Jonas is an excellent resource for anyone looking to gain significant insight into how to better embrace triathlon, duathlon, and the multisport lifestyle. The book covers everything from getting started in multisport racing to types of races, training, equipment, nutrition, and preventing and managing injury, plus a step-by-step guide through the day of a race.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Wood Library Association - Canandaigua 796.42 JON (Text)
Adult Nonfiction
31846002807583
Available
-

Record details

  • ISBN: 9781606791776
  • ISBN: 160679177X
  • Physical Description: 118 pages : illustrations ; 26 cm
  • Publisher: Monterrey, CA : Healthy Learning, ©2011.

Content descriptions

Summary, etc.:
Subject: Triathlon > Training > Handbooks, manuals, etc.
Triathlon > Training.
Genre: Handbooks and manuals.


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