All I need is this chair yoga
A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Wadsworth Library - Geneseo||613.7 CAR (Text)