Getting past your past : take control of your life with self-help techniques from EMDR therapy
(Book)

Book Cover
Status
Palmyra Community Library - Adult Nonfiction
616.8522 SHA PB
1 available
Wadsworth Library - Geneseo - Adult Nonfiction
616.85 SHA
1 available

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LocationCall NumberStatus
Palmyra Community Library - Adult Nonfiction616.8522 SHA PBAvailable
Wadsworth Library - Geneseo - Adult Nonfiction616.85 SHAAvailable

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Format
Book
Physical Desc
vii, 344 pages ; 24 cm
Language
English

Notes

General Note
Includes bibliographical references and index.
Description
A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description.

Citations

APA Citation, 7th Edition (style guide)

Shapiro, F. (2014). Getting past your past: take control of your life with self-help techniques from EMDR therapy . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Shapiro, Francine. 2014. Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [Emmaus, Pa.]: Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Shapiro, Francine. Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy [Emmaus, Pa.]: Rodale, 2014.

MLA Citation, 9th Edition (style guide)

Shapiro, Francine. Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy Rodale, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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