Paleo in a nutshell : living & eating the way nature intended
(Book)

At head of title: A simple guide to understanding and practicing the paleo diet and lifestyle."

Includes bibliographical references and index.

Nature has provided every creature that roams the earth a diet designed to sustain and maximize its life. What these diets are composed of is based on a creature’s location, climate, accessibility, and physical prowess. As humans, our ancient forefathers―and mothers―were raised and nourished in the same manner as the beasts that surrounded them. These Stone Age diets, now called Paleo diets, reflect the types of foods that nature intended us to eat. Unfortunately, we have lost touch with how nature intended us to live and mistakenly think we can eat anything sitting on our supermarket shelves. Paleo in a Nutshell is an eye-opening guide to restoring our health by eating the foods for which our bodies are designed to consume.