Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free
(Book)
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Copies
| Location | Call Number | Status |
|---|---|---|
| Wood Library Association - Canandaigua - Adult Nonfiction | 796.42 MAG | Checked out |
More Details
Format
Book
Physical Desc
xi, 434 pages : illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
Citations
APA Citation, 7th Edition (style guide)
Magill, P. (2014). Build your running body: a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free . The experiment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Magill, Pete. 2014. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners' Run Farther, Faster, and Injury-free. The experiment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Magill, Pete. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners' Run Farther, Faster, and Injury-free The experiment, 2014.
MLA Citation, 9th Edition (style guide)Magill, Pete. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners' Run Farther, Faster, and Injury-free The experiment, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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