9781615191024
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free
Book
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
Available copies
- 1 of 1 copy available at OWWL.
Current holds
0 current holds with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Wood Library Association - Canandaigua | 796.42 MAG (Text) Adult Nonfiction |
31846002818135 |
Available - |
| LDR | 03114cam a22003734i 4500 | ||
|---|---|---|---|
| 001 | 580004 | ||
| 003 | OWWL | ||
| 005 | 20180529115746.1 | ||
| 008 | 140502s2014 nyua e b 001 0 eng | ||
| 010 | . | ‡a 2014010816 | |
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| 020 | . | ‡a9781615191024 (pbk.) | |
| 020 | . | ‡a161519102X (pbk.) | |
| 035 | . | ‡a(EG-IN)20262586 | |
| 035 | . | ‡a(OCoLC)ocn855583296 | |
| 035 | . | ‡a(OCoLC)855583296 ‡z(OCoLC)889881403 ‡z(OCoLC)891154038 | |
| 042 | . | ‡apcc | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dBTCTA ‡dSINLB ‡dUOK ‡dYDXCP ‡dOCLCF ‡dJQM ‡dABG ‡dCDX ‡dMvI | |
| 050 | 0 | 0. | ‡aGV1062 ‡b.M34 2014 |
| 082 | 0 | 0. | ‡a796.42 ‡223 |
| 100 | 1 | . | ‡aMagill, Pete. |
| 245 | 1 | 0. | ‡aBuild your running body : ‡ba total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free / ‡cPete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez. |
| 264 | 1. | ‡aNew York, NY : ‡bThe experiment, ‡c[2014] | |
| 300 | . | ‡axi, 434 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aBuild your running knowledge. Building your running motivation ; Building your running history ; Build your running gear ; Build your running vocabulary -- Build your running body : components and workouts. Build your running muscles ; Build your running connective tissue ; Build your running cardiovascular system ; Build your running powerhouses ; Build your running pH ; Build your running energy system ; Build your running nervous system ; Build your running hormones ; Build your running brain -- Build your running program : principles and schedules. Build your running approach ; Build your training schedule ; Build your running recovery ; Build your running injury prevention -- Build your running diet : protein, carbs, calories, and nutrition. Build your running diet with real food ; Build your running carbohydrates ; Build your running protein ; Build your running fats ; Build your running nutrients ; Build your running weight-loss program -- Build your race strategy. Build your race approach ; Build you race -- Injury prevention. |
| 520 | . | ‡aWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. | |
| 650 | 0. | ‡aLong-distance running ‡vHandbooks, manuals, etc. | |
| 650 | 0. | ‡aRunning ‡vHandbooks, manuals, etc. | |
| 650 | 0. | ‡aRunning ‡xTraining ‡vHandbooks, manuals, etc. | |
| 650 | 0. | ‡aRunning ‡xPhysiological aspects ‡vHandbooks, manuals, etc. | |
| 650 | 0. | ‡aRunners (Sports) ‡vHandbooks, manuals, etc. | |
| 905 | . | ‡ukriedener | |
| 901 | . | ‡a20262586 ‡bEG-IN ‡c580004 ‡tbiblio ‡soclc | |