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9781615191024

Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free

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Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Wood Library Association - Canandaigua 796.42 MAG (Text)
Adult Nonfiction
31846002818135
Available
-
LDR 03114cam a22003734i 4500
001580004
003OWWL
00520180529115746.1
008140502s2014 nyua e b 001 0 eng
010 . ‡a 2014010816
019 . ‡a889881403 ‡a891154038
020 . ‡a9781615191024 (pbk.)
020 . ‡a161519102X (pbk.)
035 . ‡a(EG-IN)20262586
035 . ‡a(OCoLC)ocn855583296
035 . ‡a(OCoLC)855583296 ‡z(OCoLC)889881403 ‡z(OCoLC)891154038
042 . ‡apcc
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dBTCTA ‡dSINLB ‡dUOK ‡dYDXCP ‡dOCLCF ‡dJQM ‡dABG ‡dCDX ‡dMvI
05000. ‡aGV1062 ‡b.M34 2014
08200. ‡a796.42 ‡223
1001 . ‡aMagill, Pete.
24510. ‡aBuild your running body : ‡ba total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free / ‡cPete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez.
264 1. ‡aNew York, NY : ‡bThe experiment, ‡c[2014]
300 . ‡axi, 434 pages : ‡billustrations ; ‡c23 cm
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aBuild your running knowledge. Building your running motivation ; Building your running history ; Build your running gear ; Build your running vocabulary -- Build your running body : components and workouts. Build your running muscles ; Build your running connective tissue ; Build your running cardiovascular system ; Build your running powerhouses ; Build your running pH ; Build your running energy system ; Build your running nervous system ; Build your running hormones ; Build your running brain -- Build your running program : principles and schedules. Build your running approach ; Build your training schedule ; Build your running recovery ; Build your running injury prevention -- Build your running diet : protein, carbs, calories, and nutrition. Build your running diet with real food ; Build your running carbohydrates ; Build your running protein ; Build your running fats ; Build your running nutrients ; Build your running weight-loss program -- Build your race strategy. Build your race approach ; Build you race -- Injury prevention.
520 . ‡aWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
650 0. ‡aLong-distance running ‡vHandbooks, manuals, etc.
650 0. ‡aRunning ‡vHandbooks, manuals, etc.
650 0. ‡aRunning ‡xTraining ‡vHandbooks, manuals, etc.
650 0. ‡aRunning ‡xPhysiological aspects ‡vHandbooks, manuals, etc.
650 0. ‡aRunners (Sports) ‡vHandbooks, manuals, etc.
905 . ‡ukriedener
901 . ‡a20262586 ‡bEG-IN ‡c580004 ‡tbiblio ‡soclc

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