The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness
(Book)
Author
Status
Dansville Public Library - Adult Nonfiction
152.4 ROM
1 available
152.4 ROM
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Dansville Public Library - Adult Nonfiction | 152.4 ROM | Available |
More Details
Format
Book
Physical Desc
xv, 302 pages ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 255-288) and index.
Description
"As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial month long project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts."--Publisher's description.
Citations
APA Citation, 7th Edition (style guide)
Roman, K. (2017). The joy plan: how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness . Sourcebooks.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Roman, Kaia. 2017. The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness. Sourcebooks.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Roman, Kaia. The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Sourcebooks, 2017.
MLA Citation, 9th Edition (style guide)Roman, Kaia. The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Sourcebooks, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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