Sit strong : everyday exercises to stretch and strengthen your posture
(Book)
Author
Status
Bell Memorial Library - Nunda - Adult Nonfiction
613.71 GRI
1 available
613.71 GRI
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Bell Memorial Library - Nunda - Adult Nonfiction | 613.71 GRI | Available |
More Details
Format
Book
Physical Desc
138 pages : color illustrations ; 19 cm.
Language
English
Notes
General Note
Includes index.
Description
Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that's at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long hours spent sitting. In Sit Strong, Harriet Griffey shows you what you can do to strengthen your body and improve flexibility to help counter the very real health risks caused by excessive sitting.Divided into five main areas - head and neck; shoulders and upper back; arms; lower back and bottom; and legs - each section provides a series of gentle, movement-based exercises, designed to target areas that can be badly affected.Illustrated throughout, these exercises can be easily combined and incorporated into a personalised routine and fitness plan. With advice on specialist help and alternative ways to stretch and strengthen, Sit Strong gives you everything you need to improve your overall health and wellbeing. Start today and feel better immediately.
Citations
APA Citation, 7th Edition (style guide)
Griffey, H. (2018). Sit strong: everyday exercises to stretch and strengthen your posture (Hardback edition.). Hardie Grant Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Griffey, Harriet. 2018. Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture. Hardie Grant Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Griffey, Harriet. Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture Hardie Grant Books, 2018.
MLA Citation, 9th Edition (style guide)Griffey, Harriet. Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture Hardback edition., Hardie Grant Books, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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