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Today I will : 100 ways to make your life calm and creative

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You know you 'need' to meditate - because you've been told to - or maybe you want to learn to meditate but find it too difficult to establish a meditation practice. The answer you're looking for is affirmations, which work like mini meditations: your attention can be focused on the affirmation for a short period of time and give your brain a chance to let go of extraneous thoughts. You can repeat affirmations throughout the day for little moments of calm.

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Bell Memorial Library - Nunda 158.1 WAR (Text)
Adult Nonfiction
52114300192388
Available
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