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The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life

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The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

Available copies

  • 2 of 4 copies available at OWWL.

Current holds

0 current holds with 4 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lima Public Library 613.25 HEL (Text)
Adult Nonfiction
32139002036232
Checked out
05/25/2019
Macedon Public Library 613.2 HEL (Text)
Adult New Nonfiction
52121300641561
Checked out
06/12/2019
Williamson Public Library 613.2 HEL (Text)
Adult New Materials
52152300702293
Available
-
Wood Library Association - Canandaigua 613.25 HEL (Text)
Adult Nonfiction
31846002791183
Available
-

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