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The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life

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The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

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  • 2 of 4 copies available at OWWL.

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0 current holds with 4 total copies.
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Shelving Location
Barcode Status /
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Lima Public Library 613.25 HEL (Text)
Adult Nonfiction
Checked out
Macedon Public Library 613.2 HEL (Text)
Adult New Nonfiction
Checked out
Williamson Public Library 613.2 HEL (Text)
Adult New Materials
Wood Library Association - Canandaigua 613.25 HEL (Text)
Adult Nonfiction

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