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Dare : the new way to end anxiety and stop panic attacks

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Book
This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.

Available copies

  • 0 of 1 copy available at OWWL.

Current holds

1 current hold with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Clyde-Savannah Public Library 616.85 McDonagh (Text)
New Materials
52116300727725
Checked out
06/20/2019

Record details

  • ISBN: 9780956596253
  • ISBN: 0956596258
  • Physical Description: 234 pages : illustrations ; 24 cm
  • Publisher: [Beaverton, OR] : BMD Publishing, [2015]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 230-233).
Formatted Contents Note:
You're the cure -- The DARE response -- The DARE response for panic attacks -- Give up thinking you're abnormal -- Give up saying no to anxiety -- Give up fearing these sensations -- Give up fearing these situations -- Give up fearing anxious thoughts -- Give up your safe zone -- Give up being so hard on yourself -- Give up fearing it will last forever -- Give up seeing this as a curse -- Give up your crutches -- Supercharge your recovery -- Conclusion -- Spread the word -- Coaching -- Stay in touch!
Summary, etc.:
This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
Subject: Anxiety disorders > Treatment.
Panic attacks > Treatment.


Additional Resources