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What to eat when : a strategic plan to improve your health and life through food

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Book
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--

Available copies

  • 2 of 3 copies available at OWWL.

Current holds

0 current holds with 3 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Livonia Public Library 613 ROI (Text)
Adult New
52140300560167
Available
-
Sodus Community Library 613 ROI (Text)
Adult Nonfiction
52148300498759
Checked out
08/05/2019
Warsaw Public Library 613 ROI (Text)
Adult Nonfiction
52151300318704
Reshelving
-

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