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9781549170256

Food What the Heck Should I Eat?.

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E-audio

Unabridged.

Available as a download from OWWL2go with a valid OWWL borrower card.
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Electronic resources

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Book 2 E-audio 1 CD Audiobook 1 English 4 All formats and editions 4

Record details

  • ISBN: 9781549170256 (sound recording)
  • Physical Description: 1 online resource (11 audio files) : digital
  • Edition: Unabridged.
  • Publisher: Ashland : Hachette Book Group, 2018.

Content descriptions

General Note:
Unabridged.
Restrictions on Access Note:
Available as a download from OWWL2go with a valid OWWL borrower card.
Participant or Performer Note:
Narrator: Mark Hyman, MD.
Summary, etc.:
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
System Details Note:
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 291229 KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.


Additional Resources