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9781549170256

Food What the Heck Should I Eat?.

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E-audio

Unabridged.

Available as a download from OWWL2go with a valid OWWL borrower card.
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

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Book 2 E-audio 1 CD Audiobook 1 English 4 All formats and editions 4
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1001 . ‡aHyman, MD, Mark.
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250 . ‡aUnabridged.
260 . ‡aAshland : ‡bHachette Book Group, ‡c2018.
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500 . ‡aUnabridged.
506 . ‡aAvailable as a download from OWWL2go with a valid OWWL borrower card.
5110 . ‡aNarrator: Mark Hyman, MD.
520 . ‡a#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
538 . ‡aRequires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 291229 KB).
65017. ‡aNonfiction. ‡2OverDrive
650 7. ‡aHealth & Fitness. ‡2OverDrive
655 7. ‡aElectronic books. ‡2local
7001 . ‡aHyman, MD, Mark.
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