Emotional agility : get unstuck, embrace change, and thrive in work and life
(Book)

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Status
Wood Library Association - Canandaigua - Adult Nonfiction
155.24 DAV
1 available

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Wood Library Association - Canandaigua - Adult Nonfiction155.24 DAVAvailable

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Format
Book
Physical Desc
274 pages ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages [247]-265) and index.
Description
"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

David, S. A. (2016). Emotional agility: get unstuck, embrace change, and thrive in work and life . Avery an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

David, Susan A.. 2016. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. New York: Avery an imprint of Penguin Random House.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

David, Susan A.. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life New York: Avery an imprint of Penguin Random House, 2016.

MLA Citation, 9th Edition (style guide)

David, Susan A.. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Avery an imprint of Penguin Random House, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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