Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals
(Book)

Book Cover
Status
Walworth-Seely Public Library - Adult Nonfiction
613.25 Mercola
1 available
Wood Library Association - Canandaigua - Adult Nonfiction
613.25 MER
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Walworth-Seely Public Library - Adult Nonfiction613.25 MercolaAvailable
Wood Library Association - Canandaigua - Adult Nonfiction613.25 MERAvailable

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Format
Book
Physical Desc
191 pages ; 22 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, collaborates with fasting expert Dr. Alan Goldhamer to offer a guide to optimizing health using ketogenic and fasting principles. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined. Part I of the book explains why this works, drawing on up-to-the-minute science as well as Drs. Mercola's and Goldhamer's decades of research and clinical experience. Part II shows how to put keto-fasting to work for your own health, with a specific protocol and practical guidelines to follow. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet * How fasting can help treat diseases from diabetes to fatty liver to Alzheimer's * And much more.

Citations

APA Citation, 7th Edition (style guide)

Mercola, J. (2019). Ketofast: rejuvenate your health with a step-by-step guide to timing your ketogenic meals . Hay House, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mercola, Joseph. 2019. Ketofast: Rejuvenate Your Health With a Step-by-step Guide to Timing Your Ketogenic Meals. Carlsbad, California: Hay House, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mercola, Joseph. Ketofast: Rejuvenate Your Health With a Step-by-step Guide to Timing Your Ketogenic Meals Carlsbad, California: Hay House, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Mercola, Joseph. Ketofast: Rejuvenate Your Health With a Step-by-step Guide to Timing Your Ketogenic Meals Hay House, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.