Anxiety and panic : how to reshape your anxious mind and brain
(Book)
Author
Status
Williamson Public Library - Children's Nonfiction
616.85 BAR
1 available
616.85 BAR
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Williamson Public Library - Children's Nonfiction | 616.85 BAR | Available |
Subjects
LC Subjects
More Details
Format
Book
Physical Desc
289 pages : illustrations ; 24 cm.
Language
English
Notes
General Note
"First published in 2016 by Liberties Press, Ireland" --Title page verso.
General Note
"The flag series"--Spine.
Bibliography
Includes bibliographical references (pages 275-283)
Description
A practical guide to overcoming anxiety and panic attacks. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. In this book Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.
Citations
APA Citation, 7th Edition (style guide)
Barry, H. (2017). Anxiety and panic: how to reshape your anxious mind and brain (Revised and updated edition.). Orion Spring, an imprint of The Orion Publishing Group Ltd.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Barry, Harry. 2017. Anxiety and Panic: How to Reshape Your Anxious Mind and Brain. Orion Spring, an imprint of The Orion Publishing Group Ltd.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Barry, Harry. Anxiety and Panic: How to Reshape Your Anxious Mind and Brain Orion Spring, an imprint of The Orion Publishing Group Ltd, 2017.
MLA Citation, 9th Edition (style guide)Barry, Harry. Anxiety and Panic: How to Reshape Your Anxious Mind and Brain Revised and updated edition., Orion Spring, an imprint of The Orion Publishing Group Ltd, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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