Aging in reverse : the easy 10-day plan to change your state, plan your plate, love your weight
(Book)

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Status
Lyons Public Library - Adult Nonfiction
613.042 JIL
1 available

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Lyons Public Library - Adult Nonfiction613.042 JILAvailable

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Format
Book
Physical Desc
viii, 308 pages illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 283-294) and index.
Description
Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. The secret? Natalie's Transformation Triangle -- Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about. --Publisher

Citations

APA Citation, 7th Edition (style guide)

Jill, N. (2019). Aging in reverse: the easy 10-day plan to change your state, plan your plate, love your weight (First edition.). Da Capo Press, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jill, Natalie. 2019. Aging in Reverse: The Easy 10-day Plan to Change Your State, Plan Your Plate, Love Your Weight. New York, NY: Da Capo Press, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jill, Natalie. Aging in Reverse: The Easy 10-day Plan to Change Your State, Plan Your Plate, Love Your Weight New York, NY: Da Capo Press, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Jill, Natalie. Aging in Reverse: The Easy 10-day Plan to Change Your State, Plan Your Plate, Love Your Weight First edition., Da Capo Press, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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