Weights I : the ultimate body sculpting workout
(DVD)

Book Cover
Status
Macedon Public Library - Adult DVDs
NR DVD 613.7 GER NR
1 available

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Copies

LocationCall NumberStatus
Macedon Public Library - Adult DVDsNR DVD 613.7 GER NRAvailable

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More Details

Format
DVD
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
UPC
674047117191

Notes

General Note
Cataloged from disc surface, container, and website.
General Note
Instructor's name from website: www.flexcity.com.
General Note
"flexcity.com"--Disc surface.
General Note
"flexcity.com"--Disc surface.
Participants/Performers
Instructor, Francesca Fisher.
Description
"Learn squats, lunges, presses, flyes, biceps, curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required."--Container.
System Details
DVD.

Citations

APA Citation, 7th Edition (style guide)

Fisher, F. (2004). Weights I: the ultimate body sculpting workout . Exterior Designs, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Fisher, Francesca, 1957-. 2004. Weights I: The Ultimate Body Sculpting Workout. [Chagrin Falls, OH]: Exterior Designs, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Fisher, Francesca, 1957-. Weights I: The Ultimate Body Sculpting Workout [Chagrin Falls, OH]: Exterior Designs, Inc, 2004.

MLA Citation, 9th Edition (style guide)

Fisher, Francesca. Weights I: The Ultimate Body Sculpting Workout Exterior Designs, Inc., 2004.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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