Weights II : the intermediate body sculpting workout
"Lose weight, tighten your body, and prevent osteoporosis in this one-hour all weights exercise video. This is a challenging workout with very little verbal explanation of the weight training exercises used in the format. You should be very familiar with weight training if you expect to keep up with this workout (meaning you should know how to do Wide Stance Squats, Upright Rows, One-Arm Triceps Extensions, Lateral Raises, and Deadlifts -- just to name a few of the over 25 exercises used on this video). "-- www.flexcity.com.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Macedon Public Library||DVD 613.7 GER NR (Text)
|This copy is new and can only be picked up at this library.|