Weights II : the intermediate body sculpting workout
(DVD)
Contributors
Status
Macedon Public Library - Adult DVDs
NR DVD 613.7 GER NR
1 available
NR DVD 613.7 GER NR
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Macedon Public Library - Adult DVDs | NR DVD 613.7 GER NR | Available |
More Details
Format
DVD
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
674047117290
Notes
General Note
Cataloged from disc surface, container, and website.
General Note
Instructor's name from website: www.flexcity.com.
General Note
"flexcity.com"--Disc surface.
General Note
"flexcity.com"--Disc surface.
Participants/Performers
Instructor, Francesca Fisher.
Description
"Lose weight, tighten your body, and prevent osteoporosis in this one-hour all weights exercise video. This is a challenging workout with very little verbal explanation of the weight training exercises used in the format. You should be very familiar with weight training if you expect to keep up with this workout (meaning you should know how to do Wide Stance Squats, Upright Rows, One-Arm Triceps Extensions, Lateral Raises, and Deadlifts -- just to name a few of the over 25 exercises used on this video). "-- www.flexcity.com.
System Details
DVD.
Citations
APA Citation, 7th Edition (style guide)
Fisher, F. (2004). Weights II: the intermediate body sculpting workout . Exterior Designs, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fisher, Francesca, 1957-. 2004. Weights II: The Intermediate Body Sculpting Workout. Exterior Designs, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fisher, Francesca, 1957-. Weights II: The Intermediate Body Sculpting Workout Exterior Designs, Inc, 2004.
MLA Citation, 9th Edition (style guide)Fisher, Francesca. Weights II: The Intermediate Body Sculpting Workout Exterior Designs, Inc., 2004.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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