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Weights III : the circuit strength training workout

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Find out how to look 10-15 years younger just by working out with weights. Fight the effects of gravity and prevent osteoporosis in this one-hour circuit strength training workout video. You'll feel more energized and healthier each time you work out! THIS IS NOT A BEGINNER VIDEO and is suggested for the moderate to advanced strength training participant. You should be very familiar with weight training and be regularly working out with at least 7-pound dumbbells (each) or a barbell." --

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  • 1 of 1 copy available at OWWL.

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Macedon Public Library DVD 613.7 GER NR (Text)
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This copy is new and can only be picked up at this library.

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