Weights III : the circuit strength training workout
Find out how to look 10-15 years younger just by working out with weights. Fight the effects of gravity and prevent osteoporosis in this one-hour circuit strength training workout video. You'll feel more energized and healthier each time you work out! THIS IS NOT A BEGINNER VIDEO and is suggested for the moderate to advanced strength training participant. You should be very familiar with weight training and be regularly working out with at least 7-pound dumbbells (each) or a barbell." -- www.flexicity.com.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Macedon Public Library||DVD 613.7 GER NR (Text)
|This copy is new and can only be picked up at this library.|