Weights III : the circuit strength training workout
(DVD)
Contributors
Status
Macedon Public Library - Adult DVDs
NR DVD 613.7 GER NR
1 available
NR DVD 613.7 GER NR
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Macedon Public Library - Adult DVDs | NR DVD 613.7 GER NR | Available |
More Details
Format
DVD
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
674047117498
Notes
General Note
Cataloged from disc surface, container, and website.
General Note
Instructor's name from website: www.flexcity.com.
General Note
"flexcity.com"--Disc surface.
General Note
"flexcity.com"--Disc surface.
Participants/Performers
Instructor, Francesca Fisher.
Description
Find out how to look 10-15 years younger just by working out with weights. Fight the effects of gravity and prevent osteoporosis in this one-hour circuit strength training workout video. You'll feel more energized and healthier each time you work out! THIS IS NOT A BEGINNER VIDEO and is suggested for the moderate to advanced strength training participant. You should be very familiar with weight training and be regularly working out with at least 7-pound dumbbells (each) or a barbell." -- www.flexicity.com.
System Details
DVD.
Citations
APA Citation, 7th Edition (style guide)
Fisher, F. (2004). Weights III: the circuit strength training workout . Exterior Designs, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fisher, Francesca, 1957-. 2004. Weights III: The Circuit Strength Training Workout. Exterior Designs, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fisher, Francesca, 1957-. Weights III: The Circuit Strength Training Workout Exterior Designs, Inc, 2004.
MLA Citation, 9th Edition (style guide)Fisher, Francesca. Weights III: The Circuit Strength Training Workout Exterior Designs, Inc., 2004.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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