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Figure 8 DVD workouts : with Body FX nutrition guide and Figure 8 workout guide.

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Book + DVD.

This is a new kind of cardio training with an innovative approach that makes use of your own body's natural movement patterns with a series of three dimensional exercises that keep you in a perfect cardio zone while simultaneously firing all your important core muscles. Includes nutrition and workout guides to help you reach your goal.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
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Phelps Library DVD 613 Fig (Text)
Adult Nonfiction

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