Figure 8 DVD workouts : with Body FX nutrition guide and Figure 8 workout guide.
Book + DVD.
This is a new kind of cardio training with an innovative approach that makes use of your own body's natural movement patterns with a series of three dimensional exercises that keep you in a perfect cardio zone while simultaneously firing all your important core muscles. Includes nutrition and workout guides to help you reach your goal.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Phelps Library||DVD 613 Fig (Text)