Healthy habits suck : how to get off the couch and live a healthy life... even if you don't want to
(Book)

Book Cover
Contributors
Harris, Russ, author of foreword.
Status
Lyons Public Library - Adult Nonfiction
153.8 LEE
1 available

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LocationCall NumberStatus
Lyons Public Library - Adult Nonfiction153.8 LEEAvailable

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Format
Book
Physical Desc
185 pages
Language
English

Notes

Description
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ""runner's high"" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life--even if they really want to just sit on the couch and eat ice cream.

Citations

APA Citation, 7th Edition (style guide)

Lee-Baggley, D., & Harris, R. (2019). Healthy habits suck: how to get off the couch and live a healthy life... even if you don't want to . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lee-Baggley, Dayna and Russ, Harris. 2019. Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want to. Oakland: New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lee-Baggley, Dayna and Russ, Harris. Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want to Oakland: New Harbinger Publications, 2019.

MLA Citation, 9th Edition (style guide)

Lee-Baggley, Dayna,, and Russ Harris. Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want to New Harbinger Publications, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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